skip navigation

Strength & Conditioning

Contact Fitness Focus

Contact Fitness Focus

Phone: 6514299947

Fitness Focus Strength & Conditioning Program - Summer 2021

This is a private program for Mahtomedi Volleyball and will not be displayed on the Fitness Focus website with their other summer programs.

Elevate Your Game

Each athlete will...
  • Have an individualized strength and power training program based on their current ability levels
  • Train in a furnished weight room in a small group setting while receiving consistent feedback to ensure safe lifting form
  • Improve their acceleration and quickness through skill based movement training
  • Enhance their explosiveness, quickness, and vertical jump through plyometric and ballistic training

Registration and Group Assignments

3 Ways to Register:
  • Call Fitness Focus at 651-429-9947
  • Register Online (Click on the PDF above for instructions)
  • In-Person Registration at Fitness Focus (688 Wildwood Road)
Registration deadline is June 1st
Space is limited so the program may fill prior to this date.
 
Training will be completed in two groups:
  • Mondays & Wednesdays
    • 4:30pm - 5:30pm (Group 1)
    • 5:30pm - 6:30pm (Group 2)
  • Thursdays
    • 4:30pm - 5:30pm (Groups 1 and 2 together)
Once registration is complete, participants will be assigned to a group based on the coaches' discretion. Participant age/grade and avoiding overlap with other volleyball programming will be considered when assigning groups. Please email the coaches at mhszephyrvolleyball@gmail.com with questions regarding group assignments.